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Leg Injury
Leg Injury

Sports Massage

Sports massage is designed to assist in correcting problems and imbalances in soft tissue that are caused from repetitive and strenuous physical activity and trauma. The application of sports massage, prior to and after exercise, may enhance performance, aid recovery and prevent injury. You do not need to be a sports person to benefit from having a sports massage.  Sports massage can help with many conditions and injuries with the most common ones being:

Sporting injuries:

Sprain & strains

Stiffness of the neck shoulders & back

Sciatica

Back ache

Muscular tension & tightness

Loss of range of motion 

Tennis elbow/Golfers elbow

Rotator cuff injury

Frozen shoulder

Muscle tightness 

Techniques include:

Myofascial release

Trigger point therapy

Soft tissue release

Assisted stretching

Therapeutic deep tissue massage

Benefits of Sports Massage include:

Pain management

Relieves stress

Speeds up healing for injuries

Improves quality of sleep

Enhances circulation

Relaxation of muscles

Improved blood flow, range of motion, and lymph drainage

A sense of calmness and peace

Breaking up of muscular adhesions

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