Sports Massage
Sports massage is designed to assist in correcting problems and imbalances in soft tissue that are caused from repetitive and strenuous physical activity and trauma. The application of sports massage, prior to and after exercise, may enhance performance, aid recovery and prevent injury. You do not need to be a sports person to benefit from having a sports massage. Sports massage can help with many conditions and injuries with the most common ones being:​
Sporting injuries:
Sprain & strains
Stiffness of the neck shoulders & back
Sciatica
Back ache
Muscular tension & tightness
Loss of range of motion
Tennis elbow/Golfers elbow
Rotator cuff injury
Frozen shoulder
Muscle tightness
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Techniques include:
Myofascial release
Trigger point therapy
Soft tissue release
Assisted stretching
Therapeutic deep tissue massage
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Benefits of Sports Massage include:
Pain management
Relieves stress
Speeds up healing for injuries
Improves quality of sleep
Enhances circulation
Relaxation of muscles
Improved blood flow, range of motion, and lymph drainage
A sense of calmness and peace
Breaking up of muscular adhesions